Tips on what to do to boost your Immune System
Cover your nose and mouth with a tissue when you cough/sneeze and throw away the tissue.
Wash your hands several times/day and lather for 30 seconds every time.
Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and other "shared surfaces".
Don't touch your face-especialy your eyes, nose or mouth.
Get 7-8 hours sleep/night so your body can rest.
Exercise-moderate walking-especially outdoors-for a minimum of 30-60 min/day.
Simplify your life and expectations.
Call your funniest friend-laughter increases the number and activity of antibodies in your body.
Learn deep breathing exercises; Practice Meditation
Take a bubble bath and sprinkle a few drops of eucalyptus oil on your shower walls to breath more clearly.
To learn many more daily tips including what supplements and herbs to use, go to our website:
www.driris.com. Then look under FREE RESOURCES and scroll down to ARTICLES.
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