WHAT ARE YOU DOING TO PREVENT CATCHING A COLD OR FLU?

Tips on what to do to boost your Immune System

Cover your nose and mouth with a tissue when you cough/sneeze and throw away the tissue.
Wash your hands several times/day and lather for 30 seconds every time.
Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and other "shared surfaces".
Don't touch your face-especialy your eyes, nose or mouth.
Get 7-8 hours sleep/night so your body can rest.
Exercise-moderate walking-especially outdoors-for a minimum of 30-60 min/day.
Simplify your life and expectations.
Call your funniest friend-laughter increases the number and activity of antibodies in your body.
Learn deep breathing exercises; Practice Meditation
Take a bubble bath and sprinkle a few drops of eucalyptus oil on your shower walls to breath more clearly.
To learn many more daily tips including what supplements and herbs to use, go to our website:
www.driris.com. Then look under FREE RESOURCES and scroll down to ARTICLES.

Thanksgiving Food Drive ends Nov 23rd at Rosenfeld Chiropractic Wellness Center

THANKSGIVING FOOD DRIVE

Help us help others by donating FOUR cans of food by Tues. Nov 23rd. The food will be donated to "FAMILIES FORWARD."

As our way of saying "THANK YOU," you will receive your choice of a

Full hour Massage @ $55.00(reg $70)
or
Detox Cellular Cleanse @ $20.oo(reg $40)

Please extend this offer to your friends!

Wishing you a healthful and joyous Thanksgiving!

CRAVING TOO MUCH SUGAR?

LEARN WHAT YOU CAN DO NOW!!!

Did you know that the average American consumes more than 120 lbs of sugar per year, which is approximately 45 tsps per day?

Do you remember hearing that breakfast is the most important meal of the day? Think about how you feel when you skip breakfast. Your body's fuel supply begins to run very low and you wind up running on fumes. So, you grap a high-calorie muffin or chocolate bar later in the morning, just when you start feeling really, really hungry. What happens then? This snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack you just ate.

Unfortunately, this pattern is repeated throughout the day. A graph of the average person's blood sugar levels would show sharp spikes-both highs and lows-in every 24-hour period. Eventually, the insulin-producing cells in the pancreas wear out. The result is consistently high levels of blood glucose which is called diabetes.

Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality.

First line treatments in blood sugar balance include lifestyle modifications with weight loss as the goal.

To learn what and how to eat, supplements and herbal formulas to consider, exercise, and other lifestyle solutions, go to our website: www.driris.com and look under articles to see what you can do now!

Are you on an emotional roller coaster? Tired? Have brain fog? Gaining weight?

ASK YOURSELF?

Do you feel like you are on an emotional roller coaster--feelings are fragile, and unpredictable? On one hand you may be irritated by small details and the next, on the verge of tears. Anxiety and panic episodes may have balloned out of control.

You are tired all of the time and find you are gaining weight while eating the same diet?

Self-doubt and brain fog is now a regular occurrence.

You awake often in the middle of the night --sometimes in a cold or hot sweat?

Does this sound familiar? If so, check out this 10 minute video on Hormone Replacement: http://everywoman.labrix.com

You will learn the difference between steriod hormones in saliva and serum. In saliva the free hormones are biologically active and available for delivery to the receptors in the body.

Both men and women should be tested in concerned with decreasing hormone levels as a result of age and having symptoms of hormone imbalance.

The major sex hormones to assess are estradiol, progesterone and testosterone. The main adrenal hormones are DHEA and cortisol.

The hormones are tested FOUR times throughout the day to assess the changing levels.

For more information contact our office: 380-7215.
Also, read the book: Slim, Sane and Sexy:Pocket Guide to Natural Bioidentical Hormone Balancing.

We are happy to answer any further questionsyou may have.

You can contact us;
www.driris.com
dr.iris@earthlink.net

Iris Rosenfeld, DC becomes a Bestselling Author with Align, Expand and Succeed

Iris Rosenfeld, DC of Laguna Hills, California, achieved bestseller status with the release of Align, Expand and Succeed: Shiftiing the Paradigm of Entrepreneurial Success. Dr Iris Rosenfeld's chapter is "Life's Beautiful Blessings in Disguise".

Love your Life Publishing launched a compilation of 40 inspiring and thought provoking stories in the new anthology Align, Expand and Succeed on Tuesday, October 19, 2010.

Align, Expand and Succeed achieved #1 bestselling book status as well as Movers and Shakers in hot new releases on Amazon.com in the following categories: Entrepreneurial, Business and Investing, Small Business and Entrepreneurship.

"As you read the stories in this book, you will find real life tales of remarkable courage, strength, and perseverance. You will be inspired, entertained , and uplifted. Some of the stories will make you laugh. Some of them will make you cry. All of them will make you proud of the power of the human spirit and today's conscious entrepreneur, " claims Christine Kloser, Executive Partner and CEO of Love Your Life Publishing.

The launch of this book was supported by over 100 top authors, industry experts, coaches and visionaries who supported the vision through blogging, social media marketing and interviews of the authors.

Iris Rosenfeld, DC, a now bestselling published author has been awarded Woman of the Year. She founded her Chiropractic Wellness Center in 1985. Her services are masterfully tailored to meet one's need's structurally, nutritionally and emotionally through eliminating the interferences that lead to dysfunction, pain and disease. To learn more about upcoming in-office and community enlightening workshops, receive FREE instructive newsletters and create miraculous breakthroughs in abundant longevity, health and vitality, go to http://www.DrIris.com

Are you ready to experience something exciting in Conscious Business and Living?

I have something exciting to share with you.

I am 1 of 40 authors of the book entitled: Align, Expand and Succeed--Shifting the Paradigms of Entrepreneurial Success. This book will be launched very soon!!

I know you will be inspired by all the stories of all the authors on what being a conscious entrepreneur means.

We are all committed to raising the consciousness in business and daily living.

I invite you to stay tuned to this book launch which is about to make a paradigm shift around the globe!

Something exciting is about to happen!

I am thrilled to share some very exciting news with you . Recently, I was invited to contribute a chapter to the book, Align, Expand and Succeed; Shifting the Paradigm of Entrepreneurial Success.

Within the next few days I will invite you to get a copy of Align, Expand and Succeed.

This is a book sure to transform how people around the globe conduct business and live consciously.

Improve your child's spinal health and posture

Studies have shown that children who receive regular chiropractic care are less frequently ill, are able to concentrate better and are generally healthier. As parents, this is what we want for our kids, yes?

Below are 3 things to consider now to improve your child's spinal health:

* REGULAR CHIROPRACTIC CARE can help restore and maintain normal spinal function, allowing a child's body to develop optimally. Just as our children need good hygiene, dental care and sound nutrition, they also need regular chiropractic care.
* LIMIT BACKPACK WEIGHT to 10-15% of your child's weight. (ie: child weight is 50 lbs--should not carry any more than 7.5 lbs.
* KEEP KIDS ACTIVE to reduce back pain and headaches as well as diabetes and heart disease early in life. Childhood obesity is epidemic due to too much time spent infront of the tv and playing computer games.

Every child is unique in their own way. My team and I are trained in evaluating and treating the spines of all ages. Give your children a gift of a healthy spinc by getting them regular chiropractic care.

Last week of Declare Your Independence From Pain

Last week of Declare Your Independence From Pain!

Is Pain Taking the Fun Out of Life?

For the last week of July --7/26-7/31 --enjoy a 1/2 hour therapeutic massage at our office for $17.76!!! (one/ person only)

CALL TO MAKE AN APPOINTMENT: 380-7215

Declare Your Independence From Pain

Is Pain Taking the Fun Out of Life?
Are you or someone you know having: Headaches? Back Pain? Neck Pain? Numbness? Stress? Anxiety? No Energy?

For the month of July we are offering FOUR services at our office for $17.76!!!
July 1st-10th--New patients receive a Consultation & Spinal Eval with Dr Iris
July 12th-17th--Valerie Banarie, RN & hypnotherapist providing 1/2 hr stress reduction session
July 19th-24th--Katalin Csoka, MD & acupuncturist will use Chinese methods in facial reading, ear/health analysis & body-Qi status evaluation
July 26th-31st--1/2 hr therapeutic massages are available

CALL OUR OFFICE: 380-7215!!

Insights to create a conscious Business

I am proud to be a contributing author to "Insights to Create a Conscious Business". This free eBook contains insights from dozens of conscious entrepreneurs. Insights that are designed to open up your greatest possibility in business. www.consciousbusinesstips.com

Father's Day June 20th

If you're stuck about what to get that Special Someone on Father's Day, we have the answer.
Give him something out of the ordinary that he will love: A Full Body Massage that will leave him feeling pampered & stress free. When you buy a Gift Certificate for a 60 minute massage for $70, you will receive a free 20 minute massage too.

JUNE IS MEN'S HEALTH MONTH

Sound science indicates that men between 35-65 experince what is know as "Aging Male Syndrome" (AMS). The decline of Testosterone is normal in healthy aging males. But as with women going through menopause, men can experience a number of symptoms that are not pleasant & can give them cause for concern. Although men don't pay as much attention to their bodies as women nor do they seek medical help as often. We recommend specific supplements to optimize testicular health.

ARTHRITIS IS THE CONDITON OF THE MONTH FOR MAY.

Depending on how you use or "abuse" your spine, or what accidents or medical conditions you have, your spine could be wearing out faster than the rest of your body. Listen to what your spine is telling you, don't ignore grinding sounds when you turn, or recurring pain. Instead of muscle relaxers & addictive pain killers, Chiropractic Doctors believe that specific chiropractic adjustments can help normalize spinal structure & function.

HOW OLD IS YOUR SPINE?

Arthritis is our condition of the month for May. Do you realize your spine maybe wearing out faster than the rest of your body? We offer a variety of lifestyle, dietary & nutritional recommendations. To help with early detection it pays to be proactive. Specific chiropractic adjustments can help normalize spinal structure & function.

For the Mom in your life

It's that time of year when we honor our Moms with a gift of gratitude. Maybe she's your best friend, maybe she's your daughter & a new Mom herself, there are countless reasons to treat her to some quality pampering time. We have a "Mother's Day Special" available until May 9th, two Full Hour Massages for $110 (regular price $140). Gift Certificates have no expiration date but must be purchased by May 9th. We look forward to seeing you.

Wellness Wednesday Treat

In honor of National Nutrition Month we are offering 10% off Core Level Health Reserve.
This Multi Vitamin is packed with a powerhouse of essential Vitamins & Minerals & provides a true "core level" answer to full & balanced nutritional support.
When is a multiple vitamin helpful ? Preventative measures, fatigue, overall good health, good starting point to address possible deficiencies.
Testimonials/Nutrient Tidbits: Most Dr.'s report......I love this multiple. I recommend it to my patients all the time. Patients love this product & come back frequently to fill their prescription.
I think that says it all, give your body a treat & try Core Level Health Reserve.

GREEN IS NOT ONLY FOR ST. PATRICK'S DAY

Are you interested in losing weight or just staying in shape ? Green vegetables contain significantly more fibre than whole grains. Promoting good health includes eating potassium-rich foods which are primarily fruits & vegetables as well as animal protein & potatoes. In addition to containing high levels of fiber & potassium, green vegatables are high in phytochemicals 9bioflavenoids & cartenoids) which are known to offer a number of disease fighting benefits.
GREEN NOTES:
Receive 10% off the following supplements in March.
TOTAL GREEN PROTEIN
TOTAL VEGGIE
So don't forget to wear your greens daily!

Become A Fan!

Iris Rosenfeld, DC (Advanced Healthcare) has created a Facebook fan page. We need 25 fans to get advanced features so please join us today. Please click this link to become a fan. Just click the button that says "Become A Fan" and you're in! If you can, join today!

Wellness Network

Dr. Iris has added a "Wellness Network" to her main website with recommended resources and links. You can find this page at http://driris.com/custom_content/c_92867_wellness_network.html

Facebook Fan Page

Hello!

Dr. Iris has a new Facebook Fan Page. Please join the Fan Page by clicking on the Facebook picture on the right hand size of this blog.

Thanks!

Wellness Wednesdays

Receive a healthy surprise every Wednesday at our Wellness Center, this week it is Vitamin C.
March is NATIONAL NUTRITION MONTH, therefore receive 10% off supplements.
Help us to help you LIVE longer, increase your ENERGY & improve your BRAIN health- fill out
our e-wellness nutritional questionnaire. We are committed to your well being.

Valentines Day

Valentine's Day is when we show a significant other we love them. You can send flowers, buy chocolate, a massage or facial, there are so many ways to say "I love you". But let's not forget there are many people out there who are alone for whatever reason. I believe this is a day for them to spoil themselves, do something fun. It could be a day at the Spa, going to the movies or dinner with a friend or splurging on a purchase.
Feeling happy is loving yourself as well as others, so Happy Valentine's Day to you.
Check out our Massage Gift Certificates.

The holidays are over, as are the rich meals & festive drinking. Now it's time to celebrate you & give your body a treat by getting back on track. We want you to be healthy & happy as you go into the New Year. So whether you need a relaxing massage after the holiday madness, or some vitamins & supplements to give you a kick start, call or stop by, & see what we can do for you

T'is the season to get back on track.

The holidays are over, as are the rich meals & festive drinking. Now it's time to celebrate you & give your body a treat by getting back on track. We want you to be healthy & happy as you go into the New Year. So whether you need a relaxing massage after the holiday madness, or some vitamins & supplements to give you a kick start, call or stop by, & see what we can do for you