LET ME CALL YOUR SWEETHEART........
Give your Loved One the Gift of Health!
Who do you know that is suffering from pain...Headaches-Neck Pain-Low Back Pain or other health problems caused by imbalances in the body due to stress or injury?
Chiropractic can help!
Rosenfeld Chiropractic Wellness Center is committed to giving 25 complimentary exams during the month of February.
Just give your friend, loved one or sweetheart our number (380-7215) and we will arrange for their FREE GIFT. ($125.00 value)
Authorized by: CUPID
Applicable for New Patients only thru Feb 28th!!!
Dr Iris Rosenfeld
25255 Cabot Rd Ste 110
Laguna Hills, Ca 92653
(949) 380-7215
EMail: dr.iris@earthlink.net
Website: www.driris.com
Thursday, February 17, 2011
Tuesday, February 8, 2011
Keys To A Heart Healthy Lifestyle
WHY THE FUSS ABOUT CHOLESTEROL?
WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS?
Key Heart-Healthy Lifestyle Changes Include:
Keeping it simple. Think about 3 main principles-diet, exercise and stress management-as you go through each day and stay committed to realistic goals.
1. Eating Right.
2. Exercising 30 Minutes each day.
3. Managing stress levels.
4. Knowing and controlling Blood Pressure and Cholesterol levels.
5. No smoking.
6. Supplementation considerations.
In some cases, prescription drugs may also be required to get cholesterol into the safe range. However, studies suggest 90% of individuals with high cholesterol can reduce it into the ideal range using nutrition, lifestyle and supplementation practices.
KEEPING YOUR SPINE AND NERVOUS STSTEM FUNCTIONING OPTIMALLY IS VITAL FOR YOUR HEALTH AS WELL!!!
TO READ THE COMPLETE ARTICLE ON KEYS TO A HEALTHY HEART GO TO:
www.driris.com
WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS?
Key Heart-Healthy Lifestyle Changes Include:
Keeping it simple. Think about 3 main principles-diet, exercise and stress management-as you go through each day and stay committed to realistic goals.
1. Eating Right.
2. Exercising 30 Minutes each day.
3. Managing stress levels.
4. Knowing and controlling Blood Pressure and Cholesterol levels.
5. No smoking.
6. Supplementation considerations.
In some cases, prescription drugs may also be required to get cholesterol into the safe range. However, studies suggest 90% of individuals with high cholesterol can reduce it into the ideal range using nutrition, lifestyle and supplementation practices.
KEEPING YOUR SPINE AND NERVOUS STSTEM FUNCTIONING OPTIMALLY IS VITAL FOR YOUR HEALTH AS WELL!!!
TO READ THE COMPLETE ARTICLE ON KEYS TO A HEALTHY HEART GO TO:
www.driris.com
Thursday, January 20, 2011
You're Invited!! FEEL YOUNG AT ANY AGE-MON JAN 24TH
FEEL YOUNG AT ANY AGE--YOU ARE INVITED TO ATTEND THIS EVENT!!
MON JAN 24TH 11:00 AM
AN ALTERNATIVE ROAD TO WELLNESS!!!
HADASSAH'S 1ST HEALTH AWARENESS PROGRAM
PRESENTERS:
DR IRIS ROSENFELD-Chiropractor and Health Advisor
MICHELLE MCDUFFIE-Curves and Healthy Chocolate
FOOT SOLUTIONS and other vendors
Mediterranean luncheon..Raffle prizes..Free gift bags..Free Massages!!!
Fundraiser..Entertainment...Education..Questions & Answers!!!!
Where??? TEMPLE BETH EL
2A Liberty, Aliso Viejo 92656
949-362-3999
RSVP TO: IRIS ROSENFELD, DC --CHECKS PAYABLE TO HADASSAH--$18
CALL OUR OFFICE: 949-380-7215
MON JAN 24TH 11:00 AM
AN ALTERNATIVE ROAD TO WELLNESS!!!
HADASSAH'S 1ST HEALTH AWARENESS PROGRAM
PRESENTERS:
DR IRIS ROSENFELD-Chiropractor and Health Advisor
MICHELLE MCDUFFIE-Curves and Healthy Chocolate
FOOT SOLUTIONS and other vendors
Mediterranean luncheon..Raffle prizes..Free gift bags..Free Massages!!!
Fundraiser..Entertainment...Education..Questions & Answers!!!!
Where??? TEMPLE BETH EL
2A Liberty, Aliso Viejo 92656
949-362-3999
RSVP TO: IRIS ROSENFELD, DC --CHECKS PAYABLE TO HADASSAH--$18
CALL OUR OFFICE: 949-380-7215
Thursday, December 9, 2010
WHAT ARE YOU DOING TO PREVENT CATCHING A COLD OR FLU?
Tips on what to do to boost your Immune System
Cover your nose and mouth with a tissue when you cough/sneeze and throw away the tissue.
Wash your hands several times/day and lather for 30 seconds every time.
Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and other "shared surfaces".
Don't touch your face-especialy your eyes, nose or mouth.
Get 7-8 hours sleep/night so your body can rest.
Exercise-moderate walking-especially outdoors-for a minimum of 30-60 min/day.
Simplify your life and expectations.
Call your funniest friend-laughter increases the number and activity of antibodies in your body.
Learn deep breathing exercises; Practice Meditation
Take a bubble bath and sprinkle a few drops of eucalyptus oil on your shower walls to breath more clearly.
To learn many more daily tips including what supplements and herbs to use, go to our website:
www.driris.com. Then look under FREE RESOURCES and scroll down to ARTICLES.
Cover your nose and mouth with a tissue when you cough/sneeze and throw away the tissue.
Wash your hands several times/day and lather for 30 seconds every time.
Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and other "shared surfaces".
Don't touch your face-especialy your eyes, nose or mouth.
Get 7-8 hours sleep/night so your body can rest.
Exercise-moderate walking-especially outdoors-for a minimum of 30-60 min/day.
Simplify your life and expectations.
Call your funniest friend-laughter increases the number and activity of antibodies in your body.
Learn deep breathing exercises; Practice Meditation
Take a bubble bath and sprinkle a few drops of eucalyptus oil on your shower walls to breath more clearly.
To learn many more daily tips including what supplements and herbs to use, go to our website:
www.driris.com. Then look under FREE RESOURCES and scroll down to ARTICLES.
Sunday, November 21, 2010
Thanksgiving Food Drive ends Nov 23rd at Rosenfeld Chiropractic Wellness Center
THANKSGIVING FOOD DRIVE
Help us help others by donating FOUR cans of food by Tues. Nov 23rd. The food will be donated to "FAMILIES FORWARD."
As our way of saying "THANK YOU," you will receive your choice of a
Full hour Massage @ $55.00(reg $70)
or
Detox Cellular Cleanse @ $20.oo(reg $40)
Please extend this offer to your friends!
Wishing you a healthful and joyous Thanksgiving!
Help us help others by donating FOUR cans of food by Tues. Nov 23rd. The food will be donated to "FAMILIES FORWARD."
As our way of saying "THANK YOU," you will receive your choice of a
Full hour Massage @ $55.00(reg $70)
or
Detox Cellular Cleanse @ $20.oo(reg $40)
Please extend this offer to your friends!
Wishing you a healthful and joyous Thanksgiving!
Sunday, November 14, 2010
CRAVING TOO MUCH SUGAR?
LEARN WHAT YOU CAN DO NOW!!!
Did you know that the average American consumes more than 120 lbs of sugar per year, which is approximately 45 tsps per day?
Do you remember hearing that breakfast is the most important meal of the day? Think about how you feel when you skip breakfast. Your body's fuel supply begins to run very low and you wind up running on fumes. So, you grap a high-calorie muffin or chocolate bar later in the morning, just when you start feeling really, really hungry. What happens then? This snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack you just ate.
Unfortunately, this pattern is repeated throughout the day. A graph of the average person's blood sugar levels would show sharp spikes-both highs and lows-in every 24-hour period. Eventually, the insulin-producing cells in the pancreas wear out. The result is consistently high levels of blood glucose which is called diabetes.
Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality.
First line treatments in blood sugar balance include lifestyle modifications with weight loss as the goal.
To learn what and how to eat, supplements and herbal formulas to consider, exercise, and other lifestyle solutions, go to our website: www.driris.com and look under articles to see what you can do now!
Did you know that the average American consumes more than 120 lbs of sugar per year, which is approximately 45 tsps per day?
Do you remember hearing that breakfast is the most important meal of the day? Think about how you feel when you skip breakfast. Your body's fuel supply begins to run very low and you wind up running on fumes. So, you grap a high-calorie muffin or chocolate bar later in the morning, just when you start feeling really, really hungry. What happens then? This snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack you just ate.
Unfortunately, this pattern is repeated throughout the day. A graph of the average person's blood sugar levels would show sharp spikes-both highs and lows-in every 24-hour period. Eventually, the insulin-producing cells in the pancreas wear out. The result is consistently high levels of blood glucose which is called diabetes.
Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality.
First line treatments in blood sugar balance include lifestyle modifications with weight loss as the goal.
To learn what and how to eat, supplements and herbal formulas to consider, exercise, and other lifestyle solutions, go to our website: www.driris.com and look under articles to see what you can do now!
Tuesday, November 2, 2010
Are you on an emotional roller coaster? Tired? Have brain fog? Gaining weight?
ASK YOURSELF?
Do you feel like you are on an emotional roller coaster--feelings are fragile, and unpredictable? On one hand you may be irritated by small details and the next, on the verge of tears. Anxiety and panic episodes may have balloned out of control.
You are tired all of the time and find you are gaining weight while eating the same diet?
Self-doubt and brain fog is now a regular occurrence.
You awake often in the middle of the night --sometimes in a cold or hot sweat?
Does this sound familiar? If so, check out this 10 minute video on Hormone Replacement: http://everywoman.labrix.com
You will learn the difference between steriod hormones in saliva and serum. In saliva the free hormones are biologically active and available for delivery to the receptors in the body.
Both men and women should be tested in concerned with decreasing hormone levels as a result of age and having symptoms of hormone imbalance.
The major sex hormones to assess are estradiol, progesterone and testosterone. The main adrenal hormones are DHEA and cortisol.
The hormones are tested FOUR times throughout the day to assess the changing levels.
For more information contact our office: 380-7215.
Also, read the book: Slim, Sane and Sexy:Pocket Guide to Natural Bioidentical Hormone Balancing.
We are happy to answer any further questionsyou may have.
You can contact us;
www.driris.com
dr.iris@earthlink.net
Do you feel like you are on an emotional roller coaster--feelings are fragile, and unpredictable? On one hand you may be irritated by small details and the next, on the verge of tears. Anxiety and panic episodes may have balloned out of control.
You are tired all of the time and find you are gaining weight while eating the same diet?
Self-doubt and brain fog is now a regular occurrence.
You awake often in the middle of the night --sometimes in a cold or hot sweat?
Does this sound familiar? If so, check out this 10 minute video on Hormone Replacement: http://everywoman.labrix.com
You will learn the difference between steriod hormones in saliva and serum. In saliva the free hormones are biologically active and available for delivery to the receptors in the body.
Both men and women should be tested in concerned with decreasing hormone levels as a result of age and having symptoms of hormone imbalance.
The major sex hormones to assess are estradiol, progesterone and testosterone. The main adrenal hormones are DHEA and cortisol.
The hormones are tested FOUR times throughout the day to assess the changing levels.
For more information contact our office: 380-7215.
Also, read the book: Slim, Sane and Sexy:Pocket Guide to Natural Bioidentical Hormone Balancing.
We are happy to answer any further questionsyou may have.
You can contact us;
www.driris.com
dr.iris@earthlink.net
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