Are You Living In A House Of Pain?

"Declare Your Independence From Pain"

What can you do to decrease your pain?

Pain signals that something is wrong within the body. Acute pain is caused by an immediate trauma and acts as a warning signal. Chronic pain, on the other hand, is pain that lasts more than six months and interferes with your daily activities.

Some dietary and lifestyle modifications include:
RICE--Rest, Ice, Compression, Elevation
Diet rich in whole, unprocessed foods especially magnesium and calcium foods
Avoid food allergens
Nutrient/Supplements include: Calcium & Magnesium, Specific Analgesic Herbs, Glucosamine and MSM, Vitamin C, Proteolytic Enzymes, etc..
Some Alternative Therapies include: Chiropractic adjustments, Acupuncture, Physiotherapy, Stretching, Ointments, Massage, Guided Imagery and Cold Low Level Laser.

To learn more details about the above management for pain, go to www.driris.com

Men's Health and Aging Male Syndrome

What is Aging Male Syndrome? This syndrome that occurs to men between the approximate ages of 35 and 65 is a collection of symptoms that occur due to a decline in production of testosterone in a man's body. Low testosterone levels in males are often associated with symptoms of aging and are referred to as andropause or male menopause.

Testerone is an important hormone in men, as it plays important roles in maintaining both physical and mental health. The decline of testosterone is normal in healthy males as they age. However, when hormone levels drop, some common symptoms include:

increased weight, trouble sleeping,decreased sex drive, memory issues, irritability, decreased motivation, self confidence, energy and muscle mass, depression, increased urination and hair loss.

Lowered testosterone is associated with an increase in inflammation and C-Reactive Protein which is a risk factor in cardiovascular events, etc.

The aromatase enzyme is responsible for the conversion of androgens to estrogens. An increased exposure to estrogens from many sources can lesser the amount of testosterone in the body leading to estrogen dominance.

What can you do?

A healthy diet, stress management and an active lifestyle are of utmost importance, along with acupuncture, chiropractic adjustments and specific nutritional supplements.

Tests to consider include: Complete Blood Analysis and a Salivary Hormone Test which tests 4 Cortisols, DHEA, Progestersone, Testosterone and Estrogen.

To learn more details and get specific dietary and supplements needed, go to our website:
www.driris.com

What Are You Doing To Reduce Arthritis Pain?

Osteoarthritis is a degenerative joint disease that primarily affects the large, weight bearing joints and the joints in the hands. It is a slow, progressive cartilage deterioration followed by "hardening of the joints" due to calcification and bone spur formation. The "joint cushion" deteriorates, which leads to pain and limited movement of the joint.

Signs and symptoms include:

Joint stiffness, pain worse after use, stiffness after rest, creaking joints, swelling, decreased motion and pain with changes in the weather.

To obtain more information on a variety of therapies to consider go to: www.driris.com
and click on "Articles".

How To Keep You and Your Family Safe in an Unsafe World of Chemicals

One of the major problems with toxins is that you cannot see, taste, smell or feel them. We do not realize we are being affected until we come down with a chronic illness after years of subtle and repetitive exposure. Toxins are 1 of the 6 Interferences to Wellness along with structural integrity, nutrition, allergies, electromagnetic interference and negative emotional patterns. A study published in the British Medical Journal estimated that 75% of most cancers are caused by environmental toxins and lifestyle factors which are stored in fatty tissues. Some of the effects of these toxins include: Neurologicial disorders, Cancer, Nutritional Deficiences, Hormone Imbalances--infertility, premature puberty, PMS, Menopausal symptoms, Enzyme dysfunction, Fatigue, Headaches, Obesity, Muscle and Vision problems, Immune System Issues, Allergies, Asthma, Chemical Sensitivities, Chronic Viral Infections, etc... WHAT CAN YOU DO TO TAKE CONTROL OF YOUR HEALTH? In summary: eat organci produce and free-range organic foods as often as possible, avoid all processed foods,avoid all artificial food additives, remove "silver" dental fillings by a biological dentist and use natural cleaning products in your home and natural organic toiletries on your body. The process of detoxification may require a multi-faceted approach by identifying the toxic substances using blood and/or hair analysis along with nutritional testing. 1. Balanced nutritional support is not only essential but it is vital to support the body as it detoxifies. "When you visit our wellness center, we will assess your speciif nutrient needs that may also include support for the male/female hormone system, immune support and organ support". 2. Nutritional detoxification utilizes supplements designed to facilitate the toxic process. SPRING CLEANING FROM THE INSIDE OUT!!!! Improve your energy, decrease weight, improve your digestion, release toxic storage with our "3 WEEK DETOXIFICATION CLEANSE". RECEIVE 10% OFF OF ALL THE SUPPLEMENTS FOR YOUR DETOX CLEANSE DURING THE MONTH OF APRIL!!!! 3. The Energy Detox Cellular Cleanse is a powerful method of detoxification. A series of 10-12 treatments may be needed to balance the body's systems and pull toxins directly from the body. These treatments may be complimented with the Cold Low Level Laser to further enhance the detoxification process. To receive more information about our "Detoxification Cleanse" and "Detox Cellular Cleanse Specials this month, call our office at: 949-380-7215 or e-mail us at: dr.iris@earthlink.net For more detailed information about detoxification check out our website: www.driris.com and go to articles and Free Resources. *DID YOU KNOW WE NOW HAVE A FANPAGE? Go to: facebook.com/dririsrosenfeld and click the "like" button and become a fan! *DID YOU KNOW DR IRIS IS A BESTSELLING AUTHOR OF THE BOOK: "ALIGN, EXPAND AND SUCCEED"? *****During the Month of April we will be donating $10 for every book purchased to the Red Cross for the Japanese Relief Fund!!!!!****

Green Is Not Only For St Patrick's Day

Are you interested in losing weight or just staying in shape?

Green vegetables are filling, extremely nutritious and very low in calories. In the amounts commonly consumed, green leafy vegetables provide an abundance of roughage which is an important component of a healthful diet.

Green vegetables contain significantly more fiber than whole grains.
The average American consumes 15 grams of fiber/day, although the recommended amount is about 25-30 grams/day. Diets low in fiber may underlie: constipation, appendicitis, hemorrhoids, varicose veins, diverticulitis, hiatal hernia and gastroesophageal reflux. Fiber is thought to help prevent cancer, diabetes and heart disease.

Promoting good health includes the necessity to eat potassium-rich foods which are vegetables and fruits primarily, as well as animal protein and potatoes. Research recommends 7,000-11,000 mg of potassium/day which should come from your diet. However, the average American consumes about 2,500 mg/day. Diets low in potassium include diseases as high blood pressure, strokes, osteoporosis, GI tract cancers, asthma and insomnia.

In addition to containing high levels of fiber and potassium, green vegetables also contain an abundance of phytochemicals(bioflavenoids and carotenoids) which are known to offer a number of disease-fighting benefits.

Our supplements provide a powerful combination of protein, anti-oxidants, greens and organic sprouts. They support energy, protein balance, detoxification, inflammation, weight, cholesterol levels, a strong immune system, intestinal homeostasis/bowel function, cell repair, and overall good health!

A Gift of Health in Honor of Heart Month thru Feb 28th

LET ME CALL YOUR SWEETHEART........

Give your Loved One the Gift of Health!

Who do you know that is suffering from pain...Headaches-Neck Pain-Low Back Pain or other health problems caused by imbalances in the body due to stress or injury?

Chiropractic can help!

Rosenfeld Chiropractic Wellness Center is committed to giving 25 complimentary exams during the month of February.

Just give your friend, loved one or sweetheart our number (380-7215) and we will arrange for their FREE GIFT. ($125.00 value)

Authorized by: CUPID
Applicable for New Patients only thru Feb 28th!!!

Dr Iris Rosenfeld
25255 Cabot Rd Ste 110
Laguna Hills, Ca 92653
(949) 380-7215
EMail: dr.iris@earthlink.net
Website: www.driris.com

Keys To A Heart Healthy Lifestyle

WHY THE FUSS ABOUT CHOLESTEROL?

WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS?

Key Heart-Healthy Lifestyle Changes Include:

Keeping it simple. Think about 3 main principles-diet, exercise and stress management-as you go through each day and stay committed to realistic goals.

1. Eating Right.
2. Exercising 30 Minutes each day.
3. Managing stress levels.
4. Knowing and controlling Blood Pressure and Cholesterol levels.
5. No smoking.
6. Supplementation considerations.

In some cases, prescription drugs may also be required to get cholesterol into the safe range. However, studies suggest 90% of individuals with high cholesterol can reduce it into the ideal range using nutrition, lifestyle and supplementation practices.

KEEPING YOUR SPINE AND NERVOUS STSTEM FUNCTIONING OPTIMALLY IS VITAL FOR YOUR HEALTH AS WELL!!!

TO READ THE COMPLETE ARTICLE ON KEYS TO A HEALTHY HEART GO TO:
www.driris.com

You're Invited!! FEEL YOUNG AT ANY AGE-MON JAN 24TH

FEEL YOUNG AT ANY AGE--YOU ARE INVITED TO ATTEND THIS EVENT!!
MON JAN 24TH 11:00 AM

AN ALTERNATIVE ROAD TO WELLNESS!!!

HADASSAH'S 1ST HEALTH AWARENESS PROGRAM

PRESENTERS:

DR IRIS ROSENFELD-Chiropractor and Health Advisor
MICHELLE MCDUFFIE-Curves and Healthy Chocolate
FOOT SOLUTIONS and other vendors

Mediterranean luncheon..Raffle prizes..Free gift bags..Free Massages!!!
Fundraiser..Entertainment...Education..Questions & Answers!!!!

Where??? TEMPLE BETH EL
2A Liberty, Aliso Viejo 92656
949-362-3999
RSVP TO: IRIS ROSENFELD, DC --CHECKS PAYABLE TO HADASSAH--$18
CALL OUR OFFICE: 949-380-7215

WHAT ARE YOU DOING TO PREVENT CATCHING A COLD OR FLU?

Tips on what to do to boost your Immune System

Cover your nose and mouth with a tissue when you cough/sneeze and throw away the tissue.
Wash your hands several times/day and lather for 30 seconds every time.
Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and other "shared surfaces".
Don't touch your face-especialy your eyes, nose or mouth.
Get 7-8 hours sleep/night so your body can rest.
Exercise-moderate walking-especially outdoors-for a minimum of 30-60 min/day.
Simplify your life and expectations.
Call your funniest friend-laughter increases the number and activity of antibodies in your body.
Learn deep breathing exercises; Practice Meditation
Take a bubble bath and sprinkle a few drops of eucalyptus oil on your shower walls to breath more clearly.
To learn many more daily tips including what supplements and herbs to use, go to our website:
www.driris.com. Then look under FREE RESOURCES and scroll down to ARTICLES.

Thanksgiving Food Drive ends Nov 23rd at Rosenfeld Chiropractic Wellness Center

THANKSGIVING FOOD DRIVE

Help us help others by donating FOUR cans of food by Tues. Nov 23rd. The food will be donated to "FAMILIES FORWARD."

As our way of saying "THANK YOU," you will receive your choice of a

Full hour Massage @ $55.00(reg $70)
or
Detox Cellular Cleanse @ $20.oo(reg $40)

Please extend this offer to your friends!

Wishing you a healthful and joyous Thanksgiving!

CRAVING TOO MUCH SUGAR?

LEARN WHAT YOU CAN DO NOW!!!

Did you know that the average American consumes more than 120 lbs of sugar per year, which is approximately 45 tsps per day?

Do you remember hearing that breakfast is the most important meal of the day? Think about how you feel when you skip breakfast. Your body's fuel supply begins to run very low and you wind up running on fumes. So, you grap a high-calorie muffin or chocolate bar later in the morning, just when you start feeling really, really hungry. What happens then? This snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack you just ate.

Unfortunately, this pattern is repeated throughout the day. A graph of the average person's blood sugar levels would show sharp spikes-both highs and lows-in every 24-hour period. Eventually, the insulin-producing cells in the pancreas wear out. The result is consistently high levels of blood glucose which is called diabetes.

Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality.

First line treatments in blood sugar balance include lifestyle modifications with weight loss as the goal.

To learn what and how to eat, supplements and herbal formulas to consider, exercise, and other lifestyle solutions, go to our website: www.driris.com and look under articles to see what you can do now!

Are you on an emotional roller coaster? Tired? Have brain fog? Gaining weight?

ASK YOURSELF?

Do you feel like you are on an emotional roller coaster--feelings are fragile, and unpredictable? On one hand you may be irritated by small details and the next, on the verge of tears. Anxiety and panic episodes may have balloned out of control.

You are tired all of the time and find you are gaining weight while eating the same diet?

Self-doubt and brain fog is now a regular occurrence.

You awake often in the middle of the night --sometimes in a cold or hot sweat?

Does this sound familiar? If so, check out this 10 minute video on Hormone Replacement: http://everywoman.labrix.com

You will learn the difference between steriod hormones in saliva and serum. In saliva the free hormones are biologically active and available for delivery to the receptors in the body.

Both men and women should be tested in concerned with decreasing hormone levels as a result of age and having symptoms of hormone imbalance.

The major sex hormones to assess are estradiol, progesterone and testosterone. The main adrenal hormones are DHEA and cortisol.

The hormones are tested FOUR times throughout the day to assess the changing levels.

For more information contact our office: 380-7215.
Also, read the book: Slim, Sane and Sexy:Pocket Guide to Natural Bioidentical Hormone Balancing.

We are happy to answer any further questionsyou may have.

You can contact us;
www.driris.com
dr.iris@earthlink.net

Iris Rosenfeld, DC becomes a Bestselling Author with Align, Expand and Succeed

Iris Rosenfeld, DC of Laguna Hills, California, achieved bestseller status with the release of Align, Expand and Succeed: Shiftiing the Paradigm of Entrepreneurial Success. Dr Iris Rosenfeld's chapter is "Life's Beautiful Blessings in Disguise".

Love your Life Publishing launched a compilation of 40 inspiring and thought provoking stories in the new anthology Align, Expand and Succeed on Tuesday, October 19, 2010.

Align, Expand and Succeed achieved #1 bestselling book status as well as Movers and Shakers in hot new releases on Amazon.com in the following categories: Entrepreneurial, Business and Investing, Small Business and Entrepreneurship.

"As you read the stories in this book, you will find real life tales of remarkable courage, strength, and perseverance. You will be inspired, entertained , and uplifted. Some of the stories will make you laugh. Some of them will make you cry. All of them will make you proud of the power of the human spirit and today's conscious entrepreneur, " claims Christine Kloser, Executive Partner and CEO of Love Your Life Publishing.

The launch of this book was supported by over 100 top authors, industry experts, coaches and visionaries who supported the vision through blogging, social media marketing and interviews of the authors.

Iris Rosenfeld, DC, a now bestselling published author has been awarded Woman of the Year. She founded her Chiropractic Wellness Center in 1985. Her services are masterfully tailored to meet one's need's structurally, nutritionally and emotionally through eliminating the interferences that lead to dysfunction, pain and disease. To learn more about upcoming in-office and community enlightening workshops, receive FREE instructive newsletters and create miraculous breakthroughs in abundant longevity, health and vitality, go to http://www.DrIris.com

Are you ready to experience something exciting in Conscious Business and Living?

I have something exciting to share with you.

I am 1 of 40 authors of the book entitled: Align, Expand and Succeed--Shifting the Paradigms of Entrepreneurial Success. This book will be launched very soon!!

I know you will be inspired by all the stories of all the authors on what being a conscious entrepreneur means.

We are all committed to raising the consciousness in business and daily living.

I invite you to stay tuned to this book launch which is about to make a paradigm shift around the globe!

Something exciting is about to happen!

I am thrilled to share some very exciting news with you . Recently, I was invited to contribute a chapter to the book, Align, Expand and Succeed; Shifting the Paradigm of Entrepreneurial Success.

Within the next few days I will invite you to get a copy of Align, Expand and Succeed.

This is a book sure to transform how people around the globe conduct business and live consciously.

Improve your child's spinal health and posture

Studies have shown that children who receive regular chiropractic care are less frequently ill, are able to concentrate better and are generally healthier. As parents, this is what we want for our kids, yes?

Below are 3 things to consider now to improve your child's spinal health:

* REGULAR CHIROPRACTIC CARE can help restore and maintain normal spinal function, allowing a child's body to develop optimally. Just as our children need good hygiene, dental care and sound nutrition, they also need regular chiropractic care.
* LIMIT BACKPACK WEIGHT to 10-15% of your child's weight. (ie: child weight is 50 lbs--should not carry any more than 7.5 lbs.
* KEEP KIDS ACTIVE to reduce back pain and headaches as well as diabetes and heart disease early in life. Childhood obesity is epidemic due to too much time spent infront of the tv and playing computer games.

Every child is unique in their own way. My team and I are trained in evaluating and treating the spines of all ages. Give your children a gift of a healthy spinc by getting them regular chiropractic care.

Last week of Declare Your Independence From Pain

Last week of Declare Your Independence From Pain!

Is Pain Taking the Fun Out of Life?

For the last week of July --7/26-7/31 --enjoy a 1/2 hour therapeutic massage at our office for $17.76!!! (one/ person only)

CALL TO MAKE AN APPOINTMENT: 380-7215

Declare Your Independence From Pain

Is Pain Taking the Fun Out of Life?
Are you or someone you know having: Headaches? Back Pain? Neck Pain? Numbness? Stress? Anxiety? No Energy?

For the month of July we are offering FOUR services at our office for $17.76!!!
July 1st-10th--New patients receive a Consultation & Spinal Eval with Dr Iris
July 12th-17th--Valerie Banarie, RN & hypnotherapist providing 1/2 hr stress reduction session
July 19th-24th--Katalin Csoka, MD & acupuncturist will use Chinese methods in facial reading, ear/health analysis & body-Qi status evaluation
July 26th-31st--1/2 hr therapeutic massages are available

CALL OUR OFFICE: 380-7215!!

Insights to create a conscious Business

I am proud to be a contributing author to "Insights to Create a Conscious Business". This free eBook contains insights from dozens of conscious entrepreneurs. Insights that are designed to open up your greatest possibility in business. www.consciousbusinesstips.com

Father's Day June 20th

If you're stuck about what to get that Special Someone on Father's Day, we have the answer.
Give him something out of the ordinary that he will love: A Full Body Massage that will leave him feeling pampered & stress free. When you buy a Gift Certificate for a 60 minute massage for $70, you will receive a free 20 minute massage too.